Yoga
Power yoga is
designed to create the highest level of energy, while being mindful of the
body's needs and limitations.
This class will be mild to moderately strenuous in
order to generate heat and strength in the body.
We will focus on prana (breath
work) as well as some guided meditation.
4-week sessions each month
Fee: $29
Resident Discount: $26
Instructor: Mallory
Location: Conzelmann
Community Center at Howe Park
Tuesdays 6:30-7:30
pm
For more information, contact Steven Granzella at 916-927-3802 x125 or
sgranzella@fecrecpark.com