Yoga

Power yoga is designed to create the highest level of energy, while being mindful of the body's needs and limitations.
This class will be mild to moderately strenuous in order to generate heat and strength in the body.
We will focus on prana (breath work) as well as some guided meditation.
4-week sessions each month
Fee: $29            Resident Discount: $26
Instructor:      Mallory
Location:       Conzelmann Community Center at Howe Park

Tuesdays       6:30-7:30 pm

For more information, contact Steven Granzella at 916-927-3802 x125 or sgranzella@fecrecpark.com