Fulton - El Camino  Recreation & Park District
ADULT PROGRAMS

ADULT
AQUATICS
BOOT CAMP
COOKING on a BUDGET
Drivers Ed
FOREVER YOUNG
TABLE TENNIS
YOGA


To Register for the classes listed on line CLICK HERE -

 

Register the week before the start of each monthly session to avoid class cancellation.

 

 

INSTRUCTOR INFORMATION

 

Interested in becoming an FEC Class Instructor? 

Please fill out and return the Instructor Application to the District Office in Howe Park.

 

Have a Class proposal for FEC? 

Please fill out and return the Instructor's Class Request form to the District Office in Howe Park.

 

Questions about Classes, contact Teri d. at 916-927-3802 x114 or tderosier@fecrecpark.com.

 
Boot Camp
 Lose Weight, Lose Body Fat, Lose Inches, Tone, Tighten, & Strengthen.
 Camps include: Fitness assessment, success journal, nutritional program, and take home maintenance program.
  Instructor:    Megan White with Action Boot Camps
 Location:      Howe Park     
 (ages 18+)     Monthly
 Fee: $15 per class with multiple sign ups  

 Many classes to choose from:
 M,W,F                           6:00 am
 M,W                               6:30 pm
 Sat                                 9:00 am
 Every other Sunday    4:00 pm

Call to confirm class schedule and to register: call 916-508-6144

Driver Education

 Drivers Education is a California-required course for teens to receive a driver's license. It is the first step that must be taken so your teen can receive a driver's permit. The course includes much parental involvement, and it's FUN, INTERACTIVE, and EDUCATIONAL. Coursework can be completed at any time of the day or night. Students may choose from an internet course or a home study course. THE CHOICE IS YOURS!


DMV - accepted completion certificates issued upon successful completion of the course.
COURSE DOES NOT INCLUDE BEHIND-THE-WHEEL DRIVING INSTRUCTION!

(ages 14-18)                    Register anytime!
 Fee: $75/course


Classes by Victoria, Exercise and Health Consultant
 

Forever Young

If you are 50 years or better, this class is for you!  From the top of your head to the soles of you feet, you will feel how this class will improve your daily life.  Enjoy 75 minutes of fun, work, and relaxation.  The atmosphere of support and encouragement add greatly to the pleasure of getting stronger.  Aerobic, strength, stretch, breath work, and caring are all key components of this program.  Sigh up today and make this great class part of your life.  Bring a mat or towel and water to class.
 

Instructor:       Victoria Goldblatt
Location:         Conzelmann Community Center at Howe Park

Fee:$38 per month ($37 resident discount)

Monday's & Wednesdays from 11:00 am - 12:00 pm

 

Memory, Movement & Balance

If you are 50 years or better, this class is for you!  From the top of your head to the soles of you feet, you will feel how this class will improve your daily life.  Enjoy 75 minutes of fun, work, and relaxation.  The atmosphere of support and encouragement add greatly to the pleasure of getting stronger.  Aerobic, strength, stretch, breath work, and caring are all key components of this program.  Sigh up today and make this great class part of your life.  Bring a mat or towel and water to class.
 

Instructor:       Victoria Goldblatt
Location:         Conzelmann Community Center at Howe Park

$30 per month ($25 resident discount)

$10 drop-in fee

Fridays's from 9:00 - 9:45 am

 

Easy Stretch

If you are 50 years or better, this class is for you!  From the top of your head to the soles of you feet, you will feel how this class will improve your daily life.  Enjoy 75 minutes of fun, work, and relaxation.  The atmosphere of support and encouragement add greatly to the pleasure of getting stronger.  Aerobic, strength, stretch, breath work, and caring are all key components of this program.  Sigh up today and make this great class part of your life.  Bring a mat or towel and water to class.
 

Instructor:       Victoria Goldblatt
Location:         Conzelmann Community Center at Howe Park

$30 per month ($25 resident discount)

$10 drop-in fee

Fridays's from 9:50 - 10:30 am

 

 

Register for BOTH Easy Stretch and Memory, Movement & Balance: $55 per month ($45 resident discount)

 

For additional information: 

 
Howe Park Table Tennis

 

Players of all abilities are welcome.
For those without a table tennis paddle, an entry level paddle will be available.
Each participant is expected to provide their own table tennis balls.
Dress comfortably and bring your own workout supplies such as towel, water, and court shoes.
Location:   Conzelmann Community Center at Howe Park
Tuesday's from 6:00 - 9:00 pm (excluding the first Tuesday of each month)
$13 per month ($12 resident discount) - 3 sessions

$5 drop-in fee

For additional information: 

  Tuesday YOGA Classes

Unite body, breath and mind in this gentle yoga class. 
Learn to let go of tension, become flexible, feel healthier and more relaxed.
Melinda makes yoga accessible to all, modifying and adjusting poses for your body type and ability.
Bring a yoga mat and an open mind.

Melinda Richards, CYT

NEW Yoga Basics

Receive an introduction to Yoga, by learning the FUNdamentals in a comfortable environment!

 

Instructor:       Melinda Richards, CYT
Location:         Conzelmann Community Center at Howe Park

$25 per month ($20 resident discount)

$10 drop-in fee

Tuesday's from 5:30 - 6:15 pm

 

Intermediate Yoga

Deepen your existing practices in this longer more advanced course.

 

Instructor:       Melinda Richards, CYT
Location:         Conzelmann Community Center at Howe Park

$30 per month ($25 resident discount)

$10 drop-in fee

Tuesday's from 6:30 - 7:45 pm

 

For additional information: 

 
Tai Chi - Moving for Better Balance

 

"Essentials of the Simplified 8 Form Program" developed by Dr. Fuzhong Li focusing on Mental and physical musculoskeletal conditioning, cardiovascular function, flexibility, stability, and balance.

 

Instructor:       Roy Imai
Location:         Conzelmann Community Center at Howe Park

 

Monday's & Wednesday's from 9:00 - 10:30 am

$35 per month ($30 resident discount)

or

Thursday's from 10:00 - 11:30 am

$25 per month ($20 resident discount)

 

For additional information: 

Tai Chi - Moving for Better Balance

 

"Essentials of the Simplified 8 Form Program" developed by Dr. Fuzhong Li focusing on Mental and physical musculoskeletal conditioning, cardiovascular function, flexibility, stability, and balance.

 

Instructor:       Roy Imai
Location:         Conzelmann Community Center at Howe Park

 

Monday's & Wednesday's from 9:00 - 10:30 am

$35 per month ($30 resident discount)

or

Thursday's from 10:00 - 11:30 am

$25 per month ($20 resident discount)

 

For additional information: 

 

Additional Adult Programs:

Health and Safety

Senior Programs

Sports

For additional Information on any class please contact Teri deRosier:
tderosier@fecrecpark.com or 916-927-3802 x114

 

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