ADULT PROGRAMS
For additional Information on any class
please contact Keli Heim:
kheim@fecrecpark.com or
916-927-3802 x125
MIDDLE
EASTERN
Cooking Class
2nd Tuesday of the month
6:00 p.m.
(Beginning in
April)
Monthly Fee: $35
(Resident
Discount: $33)
Materials Fees: $7
(Pay
Instructor)
Location:
Conzelmann Community Center in Howe
Park
For Class Flyer: Click Here
For Menu List: Click Here
To Register Online - Click Here
BOOT CAMP
Fast, Fun, Fitness building programs
affordable for everyone
M,W,F - 6:00 A.M. and 6:30 P.M.
$15 Per Class with multiple camp sign-ups
More Information - Click Here
HOWE PARK
TABLE TENNIS CLUB
The Howe
Park Table Tennis Club meets every
Tuesday and Thursday Evenings
- 6:30 - 9:00 P.M.
All Ages, All Skill Levels
Welcome
$5 Walk up fee
or Get a punch card good for 10 visits for $45
Driver Education
(ages 14-18)
Register anytime!
Fee: $75/course
Drivers Education is a California-required course for
teens to receive a driver's license. It is the first step that must be taken so
your teen can receive a driver's permit. The course includes much parental
involvement, and it's FUN, INTERACTIVE, and
EDUCATIONAL. Coursework can be completed at any time of the day or
night. Students may choose from an internet course or a home study course. THE
CHOICE IS YOURS!
DMV -accepted completion certificates issued upon successful completion of the
course.
COURSE DOES NOT INCLUDE
BEHIND-THE-WHEEL DRIVING INSTRUCTION!
Break Dancing
(No experience necessary)
(ages 8-adult)
Register anytime!
Fee: $33/month
Resident Discount: $30/month
Tue (Beginning March 4th) 5:30 to 6:25 P.M.
Learn the fundamentals (Toprock, footwork, Freezes, Flow and Power) ..........
Study the history of breakdancing .................
Learn the guidelines about battling and eventually have the opportunity to enter
a competition.
"Flexible Flave" has been around for over 5 years and has won international
competitions in France, Korea, Taiwan, New York, Florida, Montreal, California,
Portugal, Tahiti, and more. This past year, Flexible Flave performed for Talib
Kweli, Dead Prez, Common, Africa Bambatta, Zion I, Mikuni Sushi, and at
Sacramento King's games at Arco Arena.
INSTRUCTOR: Vince Horiuchi "Vincanity" from Flexible Flave
Additional Information Call: Keli Heim at 916-927-3802 X 125
Yoga -
Mindfulness Yoga and Meditation
6
weeks
Fee: $43
Resident Discount: $40
Establish a new and deeper relationship within and in daily life by gently
combining natural breath flow with the conscious movements of classical yoga and
restorative yoga with use of straps and blocks. Great for prevention and
reduction of stress and anxiety. Reawaken life's joy.
Instructor:
Melinda Richards
Location: Conzelmann
Community Center at Howe Park
Tu
6:30-8:00
pm
(NEW TIME)
(start any time)
YOGA
Monthly
FEE: $23 Residents Discount $20
Establish a NEW and deeper relationship within and in daily life by
gently combining national breath flow and conscious movement of classical yoga
This program is great for prevention and reduction of daily stress with easy
yoga postures. Increase flexibility and strength while creating a peace
within yourself. Please bring your own yoga mat. On going
registration $10 Drop-ins available.
Instructor: Goldblatt
Location: Conzelmann Community Center at Howe Park
Thursdays 10:00 - 11:00 A.M.
Forever
Young
Fee:$25 monthly
If you are 50 years or better, this class is for you!
From the top of your head to the soles of you feet, you will feel how
this class will improve your daily life. Enjoy
75 minutes of fun, work, and relaxation. The
atmosphere of support and encouragement add greatly to the pleasure of getting
stronger. Aerobic, strength,
stretch, breath work, and caring are all key components of this program.
Sigh up today and make this great class part of your life.
Bring a mat or towel and water to class.
Instructor:
O’Neill
Location: Conzelmann
Community Center at Howe Park
Every Month
M, W
11:00 – NOON
(NEW TIME)
DOG TRAINING